MEAL PREP FOR THE WEEK | High in PROTEIN, Quick + Delicious recipes, Weight Loss + Building muscles

#roadto100subs #mealprep #protein #weightloss

HEY GUYS!!!! OMG we made it to 6k SUBBIES!!! Thank you soooo much for the support y’all! I wouldn’t be doing this without you! ❤️ I had to put out a video to let you all know I love and appreciate you guys!!! #roadto10ksubscribers
Follow me on IG and let’s be friends! @karabomareka

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AMAZON LINKS
Mason Jars - https://amzn.to/3PvQgMu
Fruit Parfait Containers - https://amzn.to/3UVVOAP

Below are the recipes of everything I have made! Feel free to tweak it to your liking! ❤️

Sweet & Sour Sauce
Rice - Your choice
1/2 cup (125ml) - Light Soy Sauce
1/3 cup (80ml) - Pineapple Juice
4 TBSP (80g) - Honey
2 TBSP (40ml) - Worcestershire Sauce
2 TBSP (40ml) - Apple Cider/White Vinegar
2 TBSP (40g) - Tomato Ketchup
2 TBSP (12g) - Corn Starch/Corn Flour

Sweet & Sour Chicken
2 1/2 TBSP (50ml) - Oil of your choice
1.4kg (3.09lbs) - Chicken breasts
3 - Bell peppers, Largely diced
1 - Brown Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Minced
Seasoning to taste

Quinoa Salmon Bowl
1 1/2 TBSP - Oil of your choice
1 TBSP - Chili powder
1/2 TSP - Smoked Paprika
1/2 TSP - Garlic powder
1/2 TSP - Salt
1/2 TSP - Cumin
1/4 TSP - Onion powder
1/8 TSP - Cayenne pepper
1 (8oz) - Salmon Fillet
1 Cup - Quinoa
2 Cups - Water
1/12 Cups - Mixed Veggies (frozen or canned)
1 Can - Diced tomatoes
1 Can - Black Beans
1/4 Cup - Cheese of your choice

Seasoning for chicken salad (season to your liking)
Dijon Mustard
Parsley
Paprika
Onion powder
Garlic powder
Black pepper
Salt

Salad ingredients
Lettuce/Greens of your choice
Feta cheese
Canned sweet corn
Canned black beans
Diced tomatoes
Cucumber
Red onion
Black olives

Tuna Mix (season to your liking)
Diced onions
Relish
Hot sauce
Onion powder
Garlic powder
Black pepper
Mayo

Fruit Parfait
Oikos Yogurt
Raspberries
Blueberries
Strawberries
Pineapples
Granola

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FAQ’s
Ethnicity : South African
Age : 25
Camera : Sony ZV1
Editing App : iMovie
Email for business enquiries ONLY : [email protected]