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Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

24 November, 2025

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of..

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The Overthinking Hack (Mental Health) #healthylifestyle #healthandfitness #healthylifestyles

24 November, 2025

Welcome to Dr. Everyday - Your trusted source for daily health tips and wellness coaching! Transform your life with practical nutrition advice and discover how healthy eating can become effortless. Whether you're..

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Neck pain routine!! Do this daily to improve posture!💯💯 #pain #neck #posture #stretch

24 November, 2025

Dr Monte describes and demonstrates for beginners how to properly perform a chin tuck. This simple daily exercise helps to improve spine health which can eliminate neck pain. It also helps with headaches and shoulder..

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