Dips are a great exercise! They work the triceps, chest and shoulders. Dips also engage muscles in your upper back, so it is an exercise to be consistent with in building and maintaining your physique.
When I started on my path back to health, I could only do 6 full dips. Now, I'm at 30 as you'll see in the video!
One of the things that has really helped me recently in my health journey is the addition of this mature bitter hops extract.
It's all natural with only 2 ingredients, the extract itself and water! That's it! I ALWAYS look at the ingredients and you should too. If there is anything questionable, I'm out!
Well, I'm all in with this and it's working. Here are my first two weeks of results. I have changed nothing from my regular routine, just added in the bitter hops extract.
Two Weeks Results - Body Fat - down 6.1% Weight - down 4.8 lbs. Visceral Fat - from a 9 to an 8 Metabolic Age - from age 58 (which I am) to age 57
Benefits of the Bitter Hops Extract -
It’s tasteless, odorless, colorless, and also has incredibly positive health benefits that have been studied including:
Anti-Inflammatory Anti-Microbial Antioxidant Better Sleep Cognition Diabetes and Metabolic Syndrome Phytoestrogens (Menopause) Weight Loss (Visceral Fat Loss) And, many, many more…
