Bedtime neck pain relief routine

Today's video covers our best neck pain relief exercises before going to bed.

We recommend getting your neck assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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Did you miss our previous article...
https://healthvideos.club/back-and-neck-pain/neck-pain-relief-exercises-best-exercises-for-upper-cross-syndrome-neck-pain-stretches