Health Videos Club

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528Hz | Music to Reduce Stress & Cortisol Levels | Boost Positivity & Confidence A recent research in Japan has shown that 528 Hz music can help in reducing the stress and cortisol levels, thus promoting the body's..

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Struggling with neck and trap pain? In this video, I share 8 simple exercises you can do anywhere to find relief from neck pain and tension! These beginner-friendly movements are designed to ease discomfort and improve..

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Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis (reversal of normal curve) and..