Health Videos Club

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Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-course Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d Courses, Guidance & ..

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Dealing with neck discomfort? Check out this video to discover three easy stretches for relief. Stay tuned for more tips on managing neck pain and living pain-free. ⭐️Call us to book an appointment: 📞 080..

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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from..