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40 Breathing Exercises To Reduce Stress and More Energy

21 November, 2025

Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-course Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d Courses, Guidance & ..

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Neck Pain? Try These Stretches!

21 November, 2025

Dealing with neck discomfort? Check out this video to discover three easy stretches for relief. Stay tuned for more tips on managing neck pain and living pain-free. ⭐️Call us to book an appointment: 📞 080..

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Guide to Yoga and Flexibility #fitness #yoga #stretching #flexibility #stretch #stretchroutine

21 November, 2025

Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from..

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