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3-7 breathing reduces stress 🤍 #breathing

1 February, 2026

Inhale for 3 seconds (nose). Exhale for 7 seconds (mouth). This breathing exercise helps reduce stress. The exhalation is just a little longer than the inhalation. Repeat for 2 minutes and experience the calmness...

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STOP: The $500,000 Medicaid Trap Stealing Senior Citizen Homes

1 February, 2026

Stop Medicaid from taking your home with this guide to Medicaid estate healing and the 5-year lookback guideline. Discover how to protect your home equity and navigate Medicaid eligibility in 2025 so your household..

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5 "HEALTHY" Foods That Are Actually Ruining Your Diet

1 February, 2026

Are you eating these "healthy" foods every day? In this video, we're debunking 5 overhyped products in the health community—from sugar-packed granola to the truth about coconut oil More relatable..

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