The Best & Worst Foods for Breastfeeding Moms
11 February, 2026
Breastfeeding takes a lot of energyβso what you eat matters.
Nutrient-dense foods help replenish your body and support babyβs growth.
Top picks?
π₯ Liver, salmon, and eggs
π₯¬ Leafy greens and berries
πΎ Oats,..
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