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How to sleep for back pain, neck pain & sciatica boils down to one thing: sleeping in a neutral sleeping posture allows the spinal joints to sit on each other in a way that minimises compression, irritation, and..

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Hello and welcome! I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner. If..

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