Welcome to this Unlock Flexibility: Post-Run Yoga Stretch Practice. Taking the time to stretch after a run is incredibly important for your body. You will unlock your flexibility as most runners skip the post-run cooldown stretch.
Build a strong body with yoga, learn to control, strengthen and master your body.
As runners we neglect strength work. Let's be proactive which will help us run better, run for longer and run injury free. Work on your strength and spend more time running than you do injured, it's that simple.
It's important to remember... PRACTICE NOT PERFECTION! Don't follow me and try to perform the 'perfect' pose or move, listen to your body and discover how it feels for you, Don't force it!
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ABOUT ME: I have 12 different Health & Fitness qualifications including: Yoga Teacher, Advanced Personal Trainer, Running Coach, Outdoor Environment Trainer, Movement Coach, Life Coach, Obesity & Diabetes Weight Management, Medical Conditions Trainer, Circuit Instructor, Spin Instructor.
YOGA FOR MEN:---------------------------- I am passionate about yoga for men as I feel yoga has the power to change our lives for the positive. This Mindful Yoga practice helps you develop a deeper connection and understanding of your mind and body to improve your mental and physical health, just as I did when I was suffering from depression and severe anxiety attacks. Movement, meditation and getting outdoors helped me through some dark periods in my life.
