Welcome to Yoga Glow! 🌿 Are you new to yoga and looking for an easy way to get started? This video is perfect for you! Join us as we guide you through 10 basic yoga poses for beginners that help build flexibility, balance, strength, and inner calm. Whether you’re completely new or returning after a break, these gentle and effective poses will help you lay the foundation for a deeper yoga practice.
In this session, you’ll learn beginner-friendly techniques for popular poses like Mountain Pose (Tadasana), Tree Pose (Vrikshasana), Downward-Facing Dog, Cat-Cow, Child’s Pose, Cobra, Warrior 2, Seated Forward Bend, Bridge Pose, and Savasana. We’ll walk you through the step-by-step procedure, benefits, and precautions — all in a calm, easy-to-follow style.
🧘♀️ Grab your mat, find a peaceful space, and let’s begin this beautiful journey together. ✨ Don’t forget to like, share, and subscribe to Yoga Glow for more beginner-friendly yoga sessions to support your wellness journey.
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