Morning yoga stretches for seniors is a 20 min yoga workout for seniors. It offers a complete head to toe yoga stretch with a sequence that has been designed to release tension and morning body stiffness from your body and which will calm your mind as you prepare for the day ahead. This is slow yoga for seniors and progresses at a moderate pace allowing for time to move from pose to pose. It's also perfect for any other time of the day and for anyone desiring a less strenuous workout. Enjoy!
Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.
