This supine 10-minute yoga practice is done entirely lying down on your back and is perfect for beginners and all levels. π Jumpstart Yoga FREE 7-day Beginner Challenge: https://tinyurl.com/9sykh8yk
In just 10 minutes, this yoga for beginners class will give your entire body a great stretch while lying down on your back.
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Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
