We’re easing into Day 1 of Strength & Stretch Vol. 2 with a soft 20-minute yoga-inspired flow to loosen up, release tension, and create space in your body. This feel-good session is perfect to gently wake up your system, but don’t get too comfy, we’ll definitely ramp up the intensity over the next few weeks 😏💪
You don’t need any equipment for this stretch , just your mat, your breath, and a little space to move. 🧘♀️ This one is supposed to feel good, light, and stress relieving. So it’s great for beginners too!
✨ This routine helps you: • Improve flexibility & joint mobility • Gently open hips, spine & shoulders • Recover from stress or intense training
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
