Potatoes are AWESOME for Weight Loss

Potatoes are AWESOME for Weight Loss

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Publish Date:
21 April, 2023
Category:
Weight Loss
Video License
Standard License
Imported From:
Youtube

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Macros entire recipe: 661 calories, 69C, 18F, 63P
250g potatoes
200g chicken breast
250g mushrooms
50g milk
2 laughing cow
3 cloves of garlic
150g water with 8g stock powder and 2g cornstarch
4g oil
seasoning

Directions:
Boil potatoes in salted water for 15 minutes.

Meanwhile cut the chicken into slices, chop up mushrooms, peel and grate garlic, and combine stock ingredients in a glass.

Fry chicken breast in a pan on medium-high heat for 1 minute on each side. Remove the chicken and add mushrooms to the dry pan with a splash of water. Cook mushrooms for 4-5 minutes before adding some oil fry for another 2-3 minutes. Now add in a bit more oil and add minced garlic. Keep frying for 20 seconds before adding stock and 1 laughing cow wedge. Combine everything and let it simmer on very low heat.

At this stage, potatoes should be ready. Add them in a plate and mash them with a fork. Add milk, 1 laughing cow, and seasoning. Mix everything.

Plate mashed potatoes with chicken on top and add optional parsley. Done!

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