Gentle Chair Yoga for Beginners and Seniors

Gentle Chair Yoga for Beginners and Seniors

1,660,936 View

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.

Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.

FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.

This course includes:
- 35 minute Level 1 Chair Yoga Slow Flow
- 35 minute Level 2 Chair Yoga for Balance & Stability
- 10 minute All Levels Chair Yoga Energizer
- 20 min Gentle Chair Yoga for All Levels
- 15 min Chair Yoga for All Levels
- FULL GUIDE 30 chair yoga poses demonstrated and explained


โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra


๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook


๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ
https://www.amazon.com/shop/yogawithkassandra


STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess


PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.
#chairyoga #beginneryoga #yogaforseniors chair stretches arthritis yoga chair exercises for seniors yoga with kassandra chair yoga for seniors senior yoga