As many of you know, I love trying different diets! I've tried carnivore, OMAD, intuitive eating, vertical diet etc. So with that said, in today's video I decided to give the keto (ketogenic) diet a try for a week! Is it the best weight loss diet?
Throughout the video I outline exactly how I'm going about my week in terms of calories, macros, meal frequency. I also outline some great recipes, meal ideas. This is a great video outlining the keto diet for beginners!
The week definitely had it's ups and downs but the results were INSANE! Definitely didn't expect to lose that much weight by the end.
Hope you all enjoy the video and can learn a little about the keto diet along the way!
