Hey guys! In today's video, I'm sharing with you all a healthy meal prep for weight loss! These are healthy, delicious and quick meals that will help you lose fat and gain muscle! I’m sharing a meal prep for breakfast, lunch and dinner. We’re doing a peanut butter and jelly baked oats, turkey taco salad and honey garlic chicken dinner. If you're on a weight loss journey these healthy meals will help you reach your goals! All of the healthy meal prep recipes will be down below for you! Love y'all!
R E C I P E S
Baked Oatmeal Recipe 1.5 cups old fashioned oats 1.5 scoops vanilla protein powder 1/2 tsp baking powder 2 tbsp peanut butter 2 tbsp honey 1 egg 1 cup almond milk
- Preheat your oven to 350°F. - In a large bowl, mix together the oats, protein powder, and baking powder. - Add in egg, milk, honey, and peanut butter. Stir to combine. - Spray a small pan with oil and add the oat mixture. - Spoon the jelly over the top and swirl it into the oat mixture using a butter knife. - Bake for 35-40 minutes.
Turkey Taco Salad 1 lb Ground Turkey Ground Cumin Paprika Chili Sauce Black Pepper Tomato Sauce Spring Mix Black Beans (1 Can) Rice (2 cups) Cheese (optional)
- Heat olive oil in a large stockpot or Dutch oven over medium high heat. - Add ground turkey and cook until the turkey has browned, about 3-5 minutes, making sure to crumble the turkey as it cooks - Stir in seasonings (ground cumin, paprika, chili seasoning, black pepper). Add tomato sauce. - Warm Black beans - Assemble
Salsa Recipe 2 tomatoes 1/2 small white onion 2 jalapeños 4 cloves garlic ½ tbsp oil ½ bunch cilantro 2 Tbsp lime juice Salt to taste
- You can either boil, roast, or air fry this. I use the air fryer. Preheat the air fryer to 400°F. Wash your tomatoes, jalapeños, and cilantro. Cut the stems off the jalapeños and cut your onion in half. Peel your garlic cloves. - Add the halved onion, jalapeño peppers, tomatoes, and garlic to a large bowl and drizzle over ½ tbsp of oil and salt to your liking. Toss to coat. The tomatoes have finished cooking when they begin to change color and the skin starts to break. - Air fry for 8-10 minutes, turning every few minutes until the tomatoes and onions have softened and developed color. - Add the tomatoes, onions, garlic, jalapeños, ½ bunch of cilantro, and the juice of 1 lime to a blender or food processor. Blend until smooth. - Add salt to taste. Adjust flavor with salt and lime juice as needed.
Honey Garlic Chicken Dinner 1 lb chicken breast Salt and pepper 3 1/2 tbsp unsalted butter or 2 1/2 tbsp olive oil 2 garlic cloves , minced 1 1/2 tbsp white wine vinegar 1 tbsp coconut aminos 1/3 cup honey 2 cups of rice Broccoli
- Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later. - Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute. - Once chicken is cooked, remove from pan. - Bake broccoli in oven at 350 F for 10-12 min. - (Large Skillet) Turn heat down slightly to medium high. - Add garlic and top with remaining butter. Stir garlic briefly once butter melts. - Add white wine vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened. - Add chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir. - Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
