How I Shed 22 kgs: Full Day Eating Routine || Weight loss Journey #weightloss #whatieatinaday
****************************************************************************************** Weightloss journey: Hello Guys, over a period of 1.5 years I had lost 22kgs of weight. I have tried to take healthy options to reduce my weight. Most important when it comes to a weight loss journey is food, what to eat and how much to eat.
- I opted for home cooked meals. - I did intermittent fasting, that worked well for me. - Once in two weeks i had whatever I craved for , but controlled my portion - also, I am lactose Intolerant, hence had only amul lactose milk/soya milk sometimes - Completed minimum of 10,000 steps everyday
Hope this helps, incase you need some more meal recipes, please comment down. i will surely comeup with healthy recipes.
All the best for your weightloss journey. Remember every body is different and beautiful. what worked for me today, might not work well for you. Understand your body first before starting off. ****************************************************************************************** 🌸About Me: Hi .. I am Rishika 🌹..Full time IT employee and started off my journey as a content creator, I post 2-3 videos every week on lifestyle & fashion content . !!!.. Hope you like my content ...
You will get to see Lifestyle Vlogs along with Fashion & Makeup reviews, recommendations &looks❤️✨
✅Don't forget to subscribe to my channel.. I love you guys alotttt...
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