-80lbs LOST! EASY HEALTHY Air Fryer Meals for WEIGHT LOSS! Including WW Points + CALORIES Sharing 3 of my favorite easy fast and healthy weeknight Air Fryer meals that helped me to lose 80lbs on WW and counting Calories. I'm Lauren! I Share Mom Day in the Life Vlogs, My Health Journey, Pregnancy Updates, Hauls, Fun and Healthy Recipes on my channel!
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Today's Featured Recipes: *Please note WW Personal Points vary by individualized plan.
Crustless Eggplant Parmesan (308 calories, 4 wwpp) Ingredients: 1 Eggplant, sliced into 1 1/2" thick slices Oil of choice Seasonings: Salt, Pepper, Italian, Garlic Powder, Onion Powder 1 Tbs per slice, Marinara Sauce 1 Tbs per slice, Parmesan Cheese 2 Tbs per slice, Mozzarella Cheese
Slice Eggplant. Oil each side of eggplant and season to taste. Cook in a single layer in a preheated air fryer at 400 degrees F for 6 minutes on each side. Add marinara sauce, and cheeses on top and cook another 2 minutes in 400 degree F Air Fryer. Repeat until all batches are cooked, serve hot.
Crispy Ranch Chicken Tenders (254 calories, 3 wwpp) Ingredients: 1 1/2 lbs boneless, skinless chicken breast, sliced into strips 1/2 Cup Plain Nonfat Greek Yogurt Splash of water (2-4 Tbs) 1 Cup Panko Breadcrumb 1 Tbs Ranch Seasoning salt
Slice chicken breast into strips. Mix Greek Yogurt and water until smooth. Add seasoned chicken to yogurt marinade. Mix breadcrumb and ranch seasoning. Take each chicken strip and coat with breadcrumb mixture on all sides. Spray strips with cooing oil. Cook in 400 degree F air fryer for 8 minutes, flip strips and continue cooking 2 more minutes until golden brown on all sides.
Chili Lime Shrimp (80 calories, 2 wwpp) Ingredients: 8oz Raw Red Argentinian Shrimp 2 tsp Chili Lime Seasoning salt squeeze of fresh lime juice
Thaw shrimp if frozen, and press out any excess water in paper towel. Season shrimp with Chili Lime seasoning, a pinch of salt, and a squeeze of fresh lime juice. Air Fry at 400 degrees F for 6 minutes. Shake basket half way through for even cooking on all sides.
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