Discover the secret to maximum weight loss with these two starch solution reset recipes. Get ready to transform your eating habits and achieve your weight loss goals! These two Starch Solution recipes are very quick, easy and delicious! Full recipes below. #maximumweightloss #thestarchsolution #reset EASY MEXICAN BOWL serves 2 1/4 of a block of tempeh 1 cup cooked brown lentils 1/2 package of your favorite taco seasoning water as needed Add ins: mixed greens shredded carrots shredded red cabbage chopped bell peppers red onion cheese sauce salsa Boil tempeh for 5 minutes let cool before handling. Preheat a non stick skillet with 1/4 cup water and crumble the tempeh into the pan and let cook for a few minutes to develop a bit of color add more water as needed. Then add the lentils and the taco seasoning and a bit more water and let cook for a few minutes so all the flavors marry. To a half your bowl add the greens on the other half add the tempeh mixture and some rice of your choice. Top the greens with the add ins and then drizzle cheese sauce mixed with salsa over the entire bowl. CHEESE SAUCE RECIPE 1 Yukon gold potato chopped 1 carrot chopped 1 1/2 cups chopped cauliflower 1 tsp each, salt, onion powder, garlic powder 1 T lemon juice 3 to 4 T nutritional yeast 1/4 cup soy milk or any unsweetened plant milk 1 to 1 1/2 cups cooking water Boil the potato, carrots and cauliflower till tender. Add everything into a blender and blend till smooth. HOMEMADE VEGAN CHICK'N AND RICE SOUP serves 6 1/2 large onion chopped 3 carrots chopped 3-4 celery stalks chopped 1/2 tsp each dried thyme, oregano and poultry seasoning 4 cloves chopped garlic 5 cups veggie broth 1 can chick peas rinsed and drained 1/8 tsp crushed red peppers (optional) 3/4 cup white rice 1 T lemon juice 2 cups packed greens salt and pepper to taste Start by sauteing the onion, carrot, and celery in a bit of water in a large pot over medium heat for 5-6 minutes until veggies soften. Add in the garlic and seasoning and cook for 30 seconds. Add the veggie broth and chick peas and bring up to a boil. Add the rice and turn down to a simmer for about 15 minutes or until rice is done. Turn off the heat and add the lemon juice and greens and mix well and let sit for 5 minutes to let the greens wilt.
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA
Check out my Holiday recipe play list (full disclosure not all recipe are starch solution)
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