Eat these 7 best foods for gut health over age 50! After turning 50, you might notice that your body isn’t as resilient as it once was. You may feel a little more tired in the morning and have to pee more frequently. Your skin might not bounce back after a night out like it used to, or maybe you’re just starting to notice fine lines around your eyes and mouth. Luckily, there are plenty of foods that can help keep your gut healthy over age 50! Here are some of our favorites:
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Yogurt
Yogurt is packed with probiotics, which are good for your gut health. Probiotics help to fight off bad bacteria and boost the immune system. Yogurt can help to reduce inflammation in your body and improve digestion, which can be common problems as you age.
Kefir
Kefir is a fermented milk product made by adding a bacterial culture to milk, which then ferments it.
Benefits of Kefir:
Improved digestion. The probiotics in kefir are thought to help the body break down and process foods more efficiently, thereby supporting digestive health and reducing symptoms such as bloating, diarrhea, and constipation.
You can make your own fermented vegetables and kimchi at home, which will help you get more of the good bacteria in your gut. You can also find these products in most grocery stores. They may be labeled as “pickles” or “fermented vegetables.”
There are many different types of fermented foods to choose from, including sauerkraut, pickles, kimchi (a Korean dish made with cabbage), miso (a Japanese soup made with soybeans) and yogurt. While they all provide similar health benefits, they differ in taste and texture depending on what ingredients are used to make them.
Sauerkraut
Sauerkraut is a fermented food that's high in probiotics, which are the good bacteria you need to have a healthy digestive system. It has also been shown to help prevent cancer and diabetes, along with heart health.
Try making your own sauerkraut at home by following this recipe.
Beans and legumes
Beans and legumes are a great source of fiber, which is needed to keep your gut healthy. Fiber helps create a healthy environment in your intestines, preventing digestive problems.
Beans and legumes are also high in plant-based protein that can help you build muscle and lose weight if you're trying to get fit.
Eating beans regularly will lower cholesterol levels while also reducing the risk of heart disease due to their high levels of antioxidants such as vitamin C, potassium, folate (folic acid), magnesium and iron which reduces inflammation throughout the body including those who suffer from arthritis or rheumatoid arthritis symptoms such as joint pain that may prevent people from walking normally.
Oatmeal and oat bran
Oatmeal and oat bran are whole grains, meaning they have all three parts of the grain—the bran, endosperm and germ. Oatmeal also has a high soluble fiber content, which makes it a great choice for lowering cholesterol levels.
Oats are an excellent source of antioxidants called phenolic compounds that may help fight cancer-causing free radicals in your body. They also contain phytosterols—compounds found naturally in plants that can help reduce bad LDL cholesterol levels by blocking its absorption into your bloodstream after meals
Artichokes, asparagus and leeks
Artichokes, asparagus and leeks are all high in fiber. Fiber is great for your digestive system and helps to keep it healthy. It also lowers cholesterol levels, which can help reduce your risk of heart disease. These foods also contain antioxidants that protect your cells from damage caused by free radicals in the body, reducing inflammation (which can lead to pain or discomfort) and keeping your skin youthful-looking.
Tempeh
Tempeh is a good source of protein and contains vitamins, minerals and fiber. Tempeh can be used in many recipes including soups, salads, stir-fries and casseroles.
Raspberries, blackberries and blueberries
Raspberries, blackberries and blueberries are high in antioxidants, which help to fight free radicals. Free radicals damage the body's cells and can lead to cancer. Antioxidants can reduce the risk of cancer by neutralizing these dangerous molecules before they can do any harm.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.
Yours in Health & Fitness, Team Live Healthy Over 50 #intestine #gut #bowel #nutrition
