Dr. A discusses five important aspects to consider for a healthy digestive system. In this video, he explores practical tips and key factors that can impact digestive system function. Learn how to address common issues, optimize your diet, and support overall gut health with these essential insights.
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CHAPTERS
00:00 Introduction 00:57 1- How Food Sensitivities Trigger Inflammation 01:38 Elimination Diet: Identifying Hidden Food Sensitivities 02:05 2- Diarrhea, Constipation, and Microbiome Imbalance 02:24 3- Low-Level Pain After Meals 03:09 4- Irregular Blood Sugars 03:58 5- How Autoimmunity Impacts Your Gut Health 05:06 Digestive Health 101: Practical Tips for Healing and Maintenance
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