How to fix digestion naturally? How to make digestive system stronger naturally? How to get rid of gas, constipation, bloating, acidity and other digestive problems naturally.
How good we are at digesting our food determines our energy level, longevity, the state of body and mind. However, most people on a daily basis are knowing or unknowingly doing things which is damaging their digestive system. As a result, gas, bloating, constipation, indigestion, skin problems and hair fall are the most common problems today. In this video, I have comprehensively discussed what exactly we should do and what we should not do to keep our digestive fire up.
0:57 - Worst digestion habit #5 which cools down the digestive fire leading to indigestion 01:45 - Worst digestion habit #4 which unknowingly damages the digestive system leading to bloating and constipation 02:52 - WORST DIGESTION HABIT #3 which is the result of modern lifestyle. 03:59 - WORST DIGESTION HABIT #2 which has become a part and parcel of today leading to digestive disorders 04:43 - WORST DIGESTION HABIT #1. Most people are facing this problem on a daily basis 06:00 - BEST DIGESTION HABIT #5 which will prevent bloating, gas, acidity, constipation etc 06:41 - BEST DIGESTION HABIT #4 which will make your digestive system stronger 07:19 - BEST DIGESTION HABIT #3. This one food can revive back your digestive power. Must have in your diet 07:57 - BEST DIGESTION HABIT #2. This is probably the simplest way to keep your digestive system strong and prevent constipation 08:36 - BEST DIGESTION HABIT #1. This is an amazing technique to up your digestive fire instantly.
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