The digestive system consists of organs that break down, absorb, and dispose of foods and nutrients that you eat, Keeping your digestive system healthy is very important for your overall health and long-term quality of life. You have to eat a high-fiber diet, You should eat healthy food, and select lean meats. You should reduce salt and sugar.
You should minimize your intake of foods high in fat, You should not smoke, and avoid excessive caffeine and alcohol to have a healthy life away from diseases, You should practice sports regularly because regular exercise helps in strengthening the muscles of the abdomen.
You can read the article about Best ways to keep your stomach and digestive system healthy
