Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. When the hamstrings are tight, they can in turn create tension in the hips and back.
It's important to stretch and lengthen the hamstrings to avoid injury, advance in your yoga practice, and ensure healthy mobility for years to come. You will gain hamstring flexibility with this yoga flow.
Some of the yoga poses we will practice in this video: - Downward Facing Dog - Low Runner's Lunge - Half Splits - Wide Leg Forward Fold - Skandasana - Happy Baby - and more!
Keep revisiting the video and watch your flexibility increase over time. Take it slow, be safe, and don't force it - flexibility comes with time, practice, and patience. Namaste!
