Welcome to a new full body stretching routine that is also beginner friendly. In this video, which is 18 minute long, I will guide you through a series of mild stretches that will help you release tension, reduce stiffness in the body and improve your flexibility. Whether you are new to stretching or looking for a light and gentle routine to do at home, this video is perfect for you.
For your convenience there is a countdown sound at the end of each exercise that signals about ending, as well as there are voice instructions that are navigating you through each pose and provide a better understanding of the technique.
This stretching routine consists of a nice mix of poses that release tension out from your neck, upper body, your back, hips and hamstrings. Focusing on your breathing will be really helpful while performing this routine, as each exhalation will let your body melt deeper into the stretch and each new inhalation will welcome more oxygen and new energy to your body.
During this routine we are slowly moving from one pose to another, letting go of anything that feels uncomfortable. Make sure that you don't feel any painful sensations while performing any of the poses. Everything should feel good and controlled. Don't push yourself to the limits and stay at the point (probably modified to your unique needs) where you feel a mild sense of discomfort without any painful sensation.
Whether you're looking to improve your flexibility, reduce stress, or simply feel better in your body, this full body stretching routine is the perfect way to start your day or wind down after a long day.
Sending you much love, Olya✨
Start Neck Half Circles Side to Side Stretch Cat - Cow Flow Wrist Stretch Child’s Pose to Chest Opener Bent Elbow Chest Stretch L Bent Elbow Chest Stretch R Half Frog Pose + Arm Cross L Half Frog Pose + Arm Cross R Side-Lying Quad Stretch L Side-Lying Quad Stretch R Reclining Pigeon Pose R Hamstring Stretch L Half Lord of the Fishes R Reclining Pigeon Pose L Hamstring Stretch R Half Lord of the Fishes L Butterfly Pose End
✨ If you want to help me and share this session with your friends (Much appreciated😊) : https://youtu.be/U8ttovKEUmo
‼️ DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating your health. Feel Good with Olya will not be held responsible for any injuries or accidents that occur while watching my workout or stretching videos.
