Stretch out stiff, tired and achy muscles with the morning yoga full body stretch for beginners.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
My Onlyfan: https://socprofile.com/flexpoline/
Did you miss our previous article...
https://healthvideos.club/yoga/30-min-yoga-for-stress-anxiety-amp-selfcompassion-lokah-samastah-sukinho-bhavantu