Hamstring stretches can help increase flexibility and range of motion in the lower body. In this 5-minute video, you will learn how to properly execute hamstring stretches with proper form and technique. These stretches are an effective way to reduce the risk of injury and improve overall performance. You will learn how to perform basic hamstring stretches such as the seated forward bend, supine leg stretches You will also learn how to modify these stretches to improve the intensity and target different areas of the body. By the end of the video, you should be able to properly execute these stretches to help increase flexibility and prevent injury. #yoga #hamstrings #hamstringexercise #hamstringstretch #yogavideos #yogalife #yogapose Content of this video 00:00 - Intro 00:27 - Supine one leg stretch 02:06 - Supine both leg stretch 02:37 - Laying pigeon pose 03:52 - Happy baby pose 04:45 - Seated Forward fold
