Yes, I officially stopped my beef-only challenge. If you are new to my channel, I started a 30 day beef only challenge. I only ate beef, salt and water. While the lion diet results was amazing, I did have to travel for a work conference and I reclaimed my love for black COFFEE, salmon, eggs and butter.
Within the 5 Minute Body lifestyle, principle #2 is imperative, 'Mindset Matters'. For me focusing on the progress over perfection is what is important. I realised after this carnivore experimentation that I feel better and happier when I add more variety into my life while still sticking to 100% carnivore. There are some new carnivore diet meals, which (as always) I cook in my beloved Air Fryer.
Timestamps:
00:00 Welcome to the NEW What I Eat In A Day 00:15 What has changed in my Carnivore Diet & Why 01:07 Coffee and heavy cream, how much? 01:47 Does cream affect your fasting? Fasting benefits 04:58 My break-fast, what am I eating now? 07:20 Is coffee carnivore appropriate? Let's discuss 11:51 Meal 2, how to find support with family 16:15 Mindset matter for success, dealing with change/ uncertainty
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk
