Why I Stopped Keto After 5 Years

Why I Stopped Keto After 5 Years

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00:00 Introduction
00:20 Coffee & My Transformation
00:51 Why I Stopped Doing Keto
02:21 What I'm doing now
03:55 When you should eat carbs
04:45 Maintaining your weight loss
05:45 Was Keto unhealthy?
07:45 What life looks like now