hi beauty! sharing what I eat in a day, my workout and how I lose fat, gain muscle, some chat about body recomp! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
Get my workout programs & recipes on my fitness app Live & Lift: Click the link to download and grab a 7-day free trial! https://apple.co/3rnXmHv
