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Week 76 was full of fun in the lake and planning for the August Total Carb Challenge. Since I don't really have any updates on my weight I thought I would leave you with a keto fried chicken recipe instead! You'll want to try this recipe because it is ridiculously GOOD! The secret ingredient is whey protein so it keeps this fried chicken low carb!
Tips for the best keto fried chicken: Use a baking sheet lined with a paper towel and a baking rack, place chicken once it comes out of the fryer to cool. Don't just put the chicken on the paper towel - it will get soggy! I ended up using my air fryer on the "keep warm" setting and it stayed hot and crispy while the rest of the chicken finished.
I also found I could reheat the chicken in my air fryer for keto fried chicken leftovers the next day. I used the "air fryer" setting on 400 degrees for 10 minutes. Enjoy!
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
