Savory, Healthy, Low Calorie Meals For Fat Loss

Check below 👇🏿
HW: 252lbs | 114kg
CW: 218 | 99 kg
Height: 5'3.5

Helloooo ♡ I'm Ashley, and 2022 is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ 2021 - 2022 One Year Transformation - https://youtu.be/mr2q_DEMcZE
⇢ My Fitness Journey & Motivation - https://youtu.be/53YqzhyGtOI
⇢ Self Improvement & Glow up - https://youtu.be/K8v8tmvX5SE
⇢ Measurements & Body changes over time - https://youtu.be/XovtsX7VrzY
⇢ Where I started - https://youtu.be/byTTkUPTB9Q
⇢ Being the Fat Friend - https://youtu.be/NzfScfjnd68
⇢ Failing to lose weight - https://youtu.be/xeBM-Z0fAiU
⇢ How I'm *finally* losing weight - https://youtu.be/OnIHOS88kMk
⇢ Powerlifting & Strength - https://youtu.be/jjAa_NwuDX4
⇢ The Best thing I've done in my life - https://youtu.be/UHaDMGRXtts

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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios


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https://healthvideos.club/weight-loss/healthy-weight-loss-meal-prep-air-fryer-chicken-diet-food