Hi! I’ve been on a magical protein and health journey these past couple of months. This is me sharing what i’ve learned 🫶 Thank you CoPilot for Sponsoring this video! Click my CoPilot link https://go.mycopilot.com/LindaSun to get 14 days FREE with your own expert fitness and health coach!
DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician.
Some protein recipes I ate : PROTEIN OVERNIGHT OATS 1/2 cup oats 3/4 cup almond milk 1/4 cup Greek yogurt 1 scoop protein powder 1 tbsp chia seed Too many raspberries Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
EGG WHITE STOVE TOP OATS 1/2 cup oats 1 cup water ⅓ cup egg whites 1 scoop protein powder
- Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat - Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want - toppings: too many frozen berries & strawberries & peanut butter
MY CLASSIC PROTEIN PANCAKES🍌🥞 BLEND: 1/2 cup oats 1/2-1 banana (sub ¼ cup apple sauce) 1 scoop protein egg ( + ¼ cup egg whites if you want more protein) 1 tsp baking powder 1/2 tsp cinnamon pinch of salt almond milk/water to thin toppings: berries + banana + maple syrup + CRUNCHY PB
CARROT CAKE PROTEIN PANCAKES🥕🥕🥕 30g oats 60g egg white 1 scoop protein powder 2 tbsp apple sauce 1 tbsp almond milk 1/4 tsp cinnamon 1/6 tsp nutmeg Baking powder Vanilla extract 1/4 cup shredded carrots TOPPINGS: Greek yogurt + protein powder + maple syrup More shredded carrots Walnuts Maple syrup
LEMON TAHINI DRESSING: 1 tbsp Tahini + 1 tbsp honey + 1 tsp lemon juice + water if needed
AIR FRIED CHICKPEAS: 1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper air fry for 15 mins at 400°F
PEANUT BUTTER NOURISH BOWL 🥜🥜🥜 My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce
THE SAUCE: 1 tbsp Peanut Butter 1 tbsp soy sauce 1/2 tbsp rice vinegar 1 tbsp sweetener (like maple syrup or honey or monk fruit etc.) A little gochujang/ sriracha/ chili flakes for taste 1/2 garlic or some garlic powder Water to thin
HOW I MAKE THE AIR FRIED BROCCOLI 🥦 Wash & cut your broccoli In a bowl add a drizzle of olive oil and salt and black pepper, shake it around Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤)
CHAPTERS: 0:00 - I wanted to change 1:18 - The new diet trend 3:05 - Protein 101 5:05 -Weight loss goals? 8:36 - Before and after 10:27 - My body changed 14:00 - I got lean? 17:36 - New protein diet 18:51 - Food rules I follow 20:27 - I got a little obsessive 23:14 - How protein changed my life
