My Diet To Get Below 10% Body Fat (Extreme Fat Loss)

My Diet To Get Below 10% Body Fat (Extreme Fat Loss)

25,139 View

Publish Date:
10 April, 2023
Category:
Weight Loss
Video License
Standard License
Imported From:
Youtube

Coaching programs: https://www.bygameplan.com
Use code GAMEPLAN50 for 50% off

GHOST Supplements: https://www.ghostlifestyle.com
Discount Code: LIPSETT

GHOST Supplements UK: https://uk.ghostlifestyle.com​​​​​​​
Discount Code: LIPSETT

Alphalete Clothing: https://alphaleteathletics.com
Code: LIPSETT for 10% off

Follow Me On Instagram: http://instagram.com/RobLipsett​​​​​​​
@RobLipsett

Ice Bath: http://lumitherapy.co.uk/roblipsett
Discount Code: ROBLIPSETT

0:00 - My current macros / various calorie intakes

2:10 - Morning coffee ritual + meal timing importance

4:00 - Meal 1 (Breakfast)

5:20 - Chest & Back Day

7:35 - Meal 2 (Post Workout)

8:30 - Mindful Eating

9:18 - Snack / Dessert

10:58 - Meal 3 (Dinner )

12:00 - Kitchen Talk

12:30 - 3 Things I’m Excited About

14:12 - How Confident I Am About Competing

15:30 - Peak Week For Show 1

17:04 - Travel Plans For 2023

18:00 - Meal 4

18:20 - Outro Coaching programs: https://www.bygameplan.com
Use code GAMEPLAN50 for 50% off

GHOST Supplements: https://www.ghostlifestyle.com
Discount Code: LIPSETT

GHOST Supplements UK: https://uk.ghostlifestyle.com​​​​​​​
Discount Code: LIPSETT

Alphalete Clothing: https://alphaleteathletics.com
Code: LIPSETT for 10% off

Follow Me On Instagram: http://instagram.com/RobLipsett​​​​​​​
@RobLipsett

Ice Bath: http://lumitherapy.co.uk/roblipsett
Discount Code: ROBLIPSETT

0:00 - My current macros / various calorie intakes

2:10 - Morning coffee ritual + meal timing importance

4:00 - Meal 1 (Breakfast)

5:20 - Chest & Back Day

7:35 - Meal 2 (Post Workout)

8:30 - Mindful Eating

9:18 - Snack / Dessert

10:58 - Meal 3 (Dinner )

12:00 - Kitchen Talk

12:30 - 3 Things I’m Excited About

14:12 - How Confident I Am About Competing

15:30 - Peak Week For Show 1

17:04 - Travel Plans For 2023

18:00 - Meal 4

18:20 - Outro


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https://healthvideos.club/weight-loss/3-most-asked-questions-about-weight-loss-journey-three-questions-i-am-asked-after-losing-70-lbs