Coaching programs: https://www.bygameplan.com
Use code GAMEPLAN50 for 50% off
GHOST Supplements: https://www.ghostlifestyle.com
Discount Code: LIPSETT
GHOST Supplements UK: https://uk.ghostlifestyle.com
Discount Code: LIPSETT
Alphalete Clothing: https://alphaleteathletics.com
Code: LIPSETT for 10% off
Follow Me On Instagram: http://instagram.com/RobLipsett
@RobLipsett
Ice Bath: http://lumitherapy.co.uk/roblipsett
Discount Code: ROBLIPSETT
0:00 - My current macros / various calorie intakes
2:10 - Morning coffee ritual + meal timing importance
4:00 - Meal 1 (Breakfast)
5:20 - Chest & Back Day
7:35 - Meal 2 (Post Workout)
8:30 - Mindful Eating
9:18 - Snack / Dessert
10:58 - Meal 3 (Dinner )
12:00 - Kitchen Talk
12:30 - 3 Things I’m Excited About
14:12 - How Confident I Am About Competing
15:30 - Peak Week For Show 1
17:04 - Travel Plans For 2023
18:00 - Meal 4
18:20 - Outro Coaching programs: https://www.bygameplan.com
Use code GAMEPLAN50 for 50% off
GHOST Supplements: https://www.ghostlifestyle.com
Discount Code: LIPSETT
GHOST Supplements UK: https://uk.ghostlifestyle.com
Discount Code: LIPSETT
Alphalete Clothing: https://alphaleteathletics.com
Code: LIPSETT for 10% off
Follow Me On Instagram: http://instagram.com/RobLipsett
@RobLipsett
Ice Bath: http://lumitherapy.co.uk/roblipsett
Discount Code: ROBLIPSETT
0:00 - My current macros / various calorie intakes
2:10 - Morning coffee ritual + meal timing importance
4:00 - Meal 1 (Breakfast)
5:20 - Chest & Back Day
7:35 - Meal 2 (Post Workout)
8:30 - Mindful Eating
9:18 - Snack / Dessert
10:58 - Meal 3 (Dinner )
12:00 - Kitchen Talk
12:30 - 3 Things I’m Excited About
14:12 - How Confident I Am About Competing
15:30 - Peak Week For Show 1
17:04 - Travel Plans For 2023
18:00 - Meal 4
18:20 - Outro
Did you miss our previous article...
https://healthvideos.club/weight-loss/3-most-asked-questions-about-weight-loss-journey-three-questions-i-am-asked-after-losing-70-lbs