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This video is about my first attempt at prepping easy keto meals. Meal prep will help the chaos in the evenings because I will make these keto meals when I have time.
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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00:00 Introduction
00:11 Hydrate & Move Your Body
02:01 Keto Meal Prep
07:52 Keto Chicken Spaghetti
12:32 Steak Bites With Roasted Broccoli
Did you miss our previous article...
https://healthvideos.club/weight-loss/healthy-air-fryer-recipes-pt-4-foods-i-eat-to-lose-weight-tips-amp-ideas-for-air-frying