------------------------------------------------------------------------------------ Melissa is a low calorie density weight loss coach, who has personally lost over 35 pounds eating filling, starchy meals. She has a youtube channel where she shows how to prepare very simple meals to take the stress out of healthy eating and weight loss. Her mission is to show people that you don't need to spend hours in the kitchen or follow fancy recipes to get the results you want... preparedness and simple habits repeated daily will get you there!
Her 'Low Calorie Density Weight Loss Handbook', is available at: melissaalexandria.com
----------------------------------------------------------- VIDEO CHAPTERS: 00:00 Guest introduction and Melissa's plant-based journey 0:06:25 Chef AJ Q & A including Melissa's coaching service 12:30 Chef AJ and Melissa discuss their makeup routines plus more Q & A 20:45 Melissa's baby and partner join the show and more Q & A 24:15 Pre-prepared food showing demo 31:25 Viewer and continued Chef AJ Q & A 50:00 Final thoughts and show wrap
