MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 🤍

#mealprepideas #quickmeals #bodyrecomposition

Hello Babes and welcome back to the channel. This week I will be sharing my meal prep ideas for those who don't want to eat the same meals over and over and over.l I will be cooking three different protein sources with many sides, making a fresh juice and ginger wellness shots. This video is for those who want to lose weight and gain muscles at the same time. BOOTY GAINS :)

I hope you guys enjoy this and Have a great day 🤎

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M U S I C

Music by Blue Sirens - Old Fashioned - https://thmatc.co/?l=C457CC5B
Music by Chinsaku - Sunflower Seeds - https://thmatc.co/?l=7348242A
Music by FootRocket - Apple Seed - https://thmatc.co/?l=3CC21117
Music by Mark Generous - Sweets - https://thmatc.co/?l=2CFC8AEF
Music by MYSM - Fluffhead - https://thmatc.co/?l=DDC44AEE
Music by Mark Generous - Yep - https://thmatc.co/?l=07A76A7D
Music by Mark Generous - That One Morning - https://thmatc.co/?l=10D4F8A1


L I N K S

✧ AMAZON STOREFRONT
https://www.amazon.com/shop/tierramquarles

✧ CIRA NUTRITION for $$ off
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CODE: TIERRA10

Air Fryer: https://rstyle.me/cz-n/g5hvdmdj9xp
Pan:

S O C I A L S
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- FTC -
This video has a few affiliate links. Just wanted to be transparent. Thank you