- Combine all dry ingredients together - Add wet to the dry and mix into a batter - Makes 4-6 pancakes!
Chicken Bacon Patties: * 1 Can White beans (drained and rinsed) * 1lbs ground chicken '* 1/4 cup fresh dill * 1/4 cup fresh parsley * 1/3 cup greek yogurt * 1 cup shredded low calorie cheese * 3-4 slices turkey/ chicken bacon * salt, pepper, garlic powder, onion powder + any other seasoning of choice
- Mash beans (not completely smooth, a little chunky) - Add all other ingredients to the beans in a bowl and combine well - Form into patties - Airy fry at 390 degrees for 15-20 minutes flipping halfway through
Mac & Cheese?? * 1 small head cauliflower * 1 cup uncooked pasta * 1.5 cups Cashew milk * 2 cups low fat cheese * 3tbs flour * Salt * Bread crumbs (optional)
- Cut the cauliflower into small bite size chunks and boil with the pasta - Add 2 cups of cashew milk to a pan along with salt and 3tbs flour. combine and let simmer until thickens - Add 2 cups of cheese to your thick cashew milk mixture and combine well - Drain your pasta and cauliflower. Put back into the pot - Add cheese sauce to your pot with pasta and cauliflower and combine well - Pour into a baking dish and top off with some breadcrumbs - bake in oven until bread crumbs become golden brown!
