Soybeans are among the best sources of plant-based protein. The protein content of soybeans is 36–56% of the dry weight One cup (172 grams) of boiled soybeans boasts around 29 grams of protein. The nutritional value of soy protein is good, although the quality is not quite as high as animal protein. The main types of protein in soybeans are glycinin and conglycinin, which make up approximately 80% of the total protein content. Consumption of soy protein has been linked with a modest decrease in cholesterol levels. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal. Soybeans contain a fair amount of both soluble and insoluble fiber. The insoluble fibers are mainly alpha-galactosides, which may cause flatulence and diarrhea in sensitive individuals.
Soybeans are a very rich source of plant-based protein and fat. What’s more, their high fiber content is good for your gut health.
Don't limit yourself to just soya chunks curry. Try this tasty soya cutlet recipe which is easy to prepare and tastes delicious.
Ingredients( for 8 to 10 cutlets) soya chunks- 1 cup bread- 3 pieces onion- 1 ginger garlic paste- 1 tsp turmeric powder- 1/2 tsp coriander powder- 1/2 tsp garam masala powder- 1/2 tsp red chilli powder- 1/2 tsp dry mango powder-1/2 tsp chopped coriander leaves salt to taste Olive oil- 1 tbsp
