HIGH PROTEIN MEAL IDEAS FOR WEIGHT LOSS | LOW CARB & 50g of Protein EACH!

HIGH PROTEIN MEAL IDEAS FOR WEIGHT LOSS | LOW CARB & 50g of Protein EACH!

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Here are 3 high protein meal ideas perfect for weight loss! All are low carb keto and OVER 50g of protein each! These are the exact meals I eat to maintain my 65+ pound weight loss and get over 100g of protein each day.

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*LINKS FROM THIS VIDEO*
PINK nonstick cookware from Caraway: https://ap.carawayhome.com/lil-piece-of-hart-holiday22
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🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT
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Black Pasta: https://amzn.to/3sYquDp
Low Carb Mission Wraps: https://amzn.to/2YaHgAM
RAOS tomato Sauce: https://amzn.to/2LuMvIm
Kitchen Scale: https://amzn.to/3JJJcJ3
Updated Version of my Air Fryer: https://amzn.to/3hsxOar

*RECIPES FROM THIS VIDEO*
Taco Seasoning: https://kathart15.blogspot.com/2014/11/taco-tuesday.html
Caesar Dressing: https://kathart15.blogspot.com/search?q=caesar+dressing
Turkey Meatballs: https://kathart15.blogspot.com/2021/12/easy-turkey-meatballs-low-carb.html


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*QUICK LINKS*
*BOOKS*
The 100 Book by Jorge Cruise: https://amzn.to/2PyXiB3
Cruise Control Diet Book by Jorge Cruise: https://amzn.to/2GQMCeg
Keto for Life Cookbook: https://amzn.to/3BgPCK4
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*PRODUCTS*
White Fast-Boil Kettle: https://amzn.to/3JvPzyA
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*KETO FOOD FAVS*
305 Life Drink powders: https://305-life.com/?rfsn=6449408.70b13aa
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Kettle & Fire Soups: https://amzn.to/3AYXOBs
CALM Drink: https://amzn.to/3e5LvKM
Keto Ramen: https://amzn.to/3AZetF9
Kettle & Fire Bone Broth: https://amzn.to/3ct8Wxj

0:00 Intro
1:33 Nachos
6:24 Chicken Caesar
10:16 Spaghetti & Meatballs
12:11 Outro

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All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.