Healthy crispy tofu for weight loss following the starch solution is what I will be sharing with you today. This recipe is no oil, gluten free and super quick and easy and uses a secret ingredient. Only five ingredients in this recipe. And you can make these in the air fryer or oven. Here is what you will: Ingredients 1/2 block of extra firm tofu pressed for 30 minutes and cubed 1 cup of aqua faba 1 cup potato flakes (secret ingredient) garlic powder and onion powder Instructions: Place cubed tofu into a bowl and season with garlic and onion powder and toss to coat. Next place the aqua faba into a bowl and potato flakes into a shallow bowl. First dip a piece of tofu into the aqua faba shaking off the excess and the rolling in the potato flakes and place into air fryer basket or lined baking sheet. Continue until all the tofu is dipped and breaded. Make sure they are not touching. For the Air fryer cook at 370 degrees for 13 minutes, check at around 11 or 12 they can burn quickly if you don't watch them. For the oven bake at 375 degrees for 30 to 35 minutes or until you reach the desired crispness and flipping half way through. Serve with rice, veggies and sauce of your choice. I used Trader Joes Sweet chili sauce. #crispytofu #weightloss #thestarchsolution
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