Full Day of Eating for Fat loss | Vegetarian Diet | 180g protein

Full Day of Eating for Fat loss | Vegetarian Diet | 180g protein

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Hi guys! This is Full Day of Eating for Fat loss, Vegetarian diet with 180g of protein. A lot of you guys been asking for a Fat Loss Full day of eating video, pure vegetarian edition.

So yeah, here it is! Hope you like this video :)

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MACROS:
Morning Pre Workout Meal:
1 Banana

Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g

Meal 1:
60g Oats
1 Banana
60ml Milk
1 Scoop of Whey

Calories: 454 kcal, Carbs: 65g, Fats: 7.7g, Protein: 35g

Meal 2:
200g White Rice
60g Soya Chunks
1/2 Tbsp Olive Oil

Calories: 520 kcal, Carbs: 76g, Fats: 7.4g, Protein: 38g

Meal 3:
1 Scoop of Whey

Calories: 118 kcal, Carbs: 1.4g, Fats: 0.5g, Protein: 27g

Meal 4:
120g Moong Dal
100g Paneer
40g Soya Chunks
1/2 Tbsp Olive Oil

Calories: 967 kcal, Carbs: 89g, Fats: 37g, Protein: 72g

TOTAL MACROS-
Calories: 2,148 kcal
Carbs: 252g
Fats: 53g
Protein: 173g

High Protein Overnight Oats: https://www.youtube.com/watch?v=zLBbeAG9Uy4

High Protein Oats Recipe: https://www.youtube.com/watch?v=4jVx8y5-mPY&t=150s

High Protein Soya Chunks Recipe: https://www.youtube.com/watch?v=R8tvZpvcb24&t=185s

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My Natural Body Transformation: https://www.youtube.com/watch?v=C-ORZWgg8ag&t=37s

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