Easy Meals For Maximum Weight Loss // Starch Solution // Plant Based // Taco Casserole Recipe

In this easy meals for maximum weight loss video, I share a vegan taco casserole that I made the other night. It is a plant based, low fat, gluten free easy recipe for The Starch Solution, Maximum Weight Loss or any other starch based, low fat diet.

The Starch Solution diet is a plant based, low fat way of eating, developed by Dr. John McDougall. It's this low fat vegan diet that has helped me lose over 25 pounds in 2020. My weight loss journey is still ongoing because I would like to lose 10 more pounds to get to my ideal weight, but I do like how I look now!

If you would like to see other low fat vegan recipes for weight loss, Starch Solution meals or how I lost weight on a vegan diet, check out my various playlists.

How To Make Lentil Tortillas (I used red lentils, you would use yellow lentils instead): https://youtu.be/0Ua_Vt5ybJs

My Artichoke Jalapeño Dressing/Dip

1/2 cup non- dairy milk
1/2 cup of cashews
1 tablespoon arrowroot flour
1/2 lemon juiced
1 teaspoon mushroom powder
1 tablespoon onion, chopped or powder
1/4 or 1/2 or less fresh jalapeño pepper
1 teaspoon: garlic salt and maple syrup
1/2 teaspoon dill
2 cups artichokes

Blend in a high speed blender until smooth. Makes about 16 ounces

If you would like to see any other easy vegan meals for maximum weight loss, please check out this playlist for plant based recipes you will enjoy: https://youtube.com/playlist?list=PLvE_xeHHCTJxRRVzoluGVJTTTCul5MZXq

If you would like to check out what I eat in a day: https://youtu.be/-XT8ytkNbEI

My new low fat recipe ebook: contains 14 easy recipes: https://www.amazon.com/My-Easy-Plant-Based-Cookbook-ebook/dp/B09Z8NMBY5/ref=mp_s_a_1_1_nodl?crid=2SLMDA3UEODRU&keywords=my+plant+based+cookbook&qid=1652117870&sprefix=%2Caps%2C336&sr=8-1&dplnkId=24f6fb5b-b36f-458d-87eb-e50115427f5d

If you would like to check out my weight loss story, it’s here: My Weight Loss Journey Playlist: https://www.youtube.com/playlist?list=PLvE_xeHHCTJzMW9dLVjKEIdQl1cdEEEMl

Check me out: Follow me on Instagram: IG NAME: Starch With Plants: https://instagram.com/starchwithplants?igshid=1tcl3j9xa664m

Follow Me On Facebook:
Starch With Plants Facebook Group: https://www.facebook.com/groups/starchwithplantsfriends/?ref=share

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Playlists:
Here is my Starch Solution Meals for Beginners Playlist: https://youtube.com/playlist?list=PLvE_xeHHCTJxoTWmrgWncDWjuikeZQ-30

Check out my What I Eat In A Day Playlist for more meal ideas: https://youtube.com/playlist?list=PLvE_xeHHCTJzeYRRx6vaGTgPWKPYqxfZH

AMAZON LINKS:
These are some of my favorite products on Amazon:

Big Tree Teriyaki Aminos: https://amzn.to/3GeCUyJ

Blender: https://amzn.to/3pmPmmu

Emerald Cove Toasted Sushi Nori (saltier one): https://amzn.to/37vWUOo

GimMe Organic Sushi Nori (less salty): https://amzn.to/37xk2vM

Trader Joe's Spicy Brown Mustard (not organic): https://amzn.to/3p7tk7U

Vimergy Barley Grass Juice Powder (it lasts for at least two months): https://amzn.to/38eptit

Vimergy Spirulina (it lasts for at least two months): https://amzn.to/3amkIG3

Polenta: https://amzn.to/2HKH2NJ

Air Fryer Liners: https://amzn.to/39VBLgd

Vegan Marshmallows: https://amzn.to/2TyKUDN

Sweet Chili Sauce: https://amzn.to/34CKwut

Air Fryer: https://amzn.to/3e7gl1v

Ninja Blender: https://amzn.to/3kDoHjP

Trader Joe's Umami Seasoning: https://amzn.to/3e7BXLa

Trader Joe's Coconut Aminos: https://amzn.to/2HJGMyk

Trader Joe's Vegan Chickless Seasoning: https://amzn.to/36nLhqJ

Garlic Aminos: https://amzn.to/3pmCbmV

Chickpea pasta: https://amzn.to/3qNFmX2

Whole Foods Fat Free Marinara Sauce: https://amzn.to/3LoA78c

Links I featured may be affiliate links which means I get a small commission if you buy them. It doesn't cost you any more money but it helps me out with this channel. It will only be what I use, enjoy and find helpful.

#plantbaseddiet #StarchSolutionweightloss #StarchSolution