If you are unsure of what to eat in order to lose weight, then watch this video! I meal prep breakfast, lunch and dinner for the week and show you exactly how to do it in under 1 hour. All of these recipes are healthy, low calorie and high protein. Macros, calories and full ingredients are below. Enjoy! Ells xx
Strawberry overnight oats 425 kcal per portion (48.1g C, 9.1g F, 34.7g P) PER PORTION: 60g oats 1 scoop womens best Fit Pro Whey - use code ELLENAFIT to save 10% 1 tsp chia seeds 50g strawberry fage yogurt 50g strawberries 50ml coconut milk no added sugar
Hot honey halloumi & chicken rice bowl 413 kcal per portion (45.3g C, 8.2g F, 29.9g P) PER PORTION: 125g vegetable rice (packet) 80g raw chicken breast 10g honey 2 tsp sweet chilli 30g reduced fat halloumi lettuce/pepper for salad
Creamy Chicken Pasta 406 kcal per portion (47.7g C, 8.1g F, 33.5g p) PER PORTION: 60g pasta 80g raw chicken breast 10g parmesan 5g tomato puree 30g low fat cream cheese 30ml low fat cream 30g peas 1/4 onion 1 tsp italian seasoning
Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com
FAQ’S ♡ I am 27 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film
