cozy fall recipes for weight loss

hi friends here is another weight loss vlog! *please remember* this is just what I am doing for my own weight loss journey, this is just to give ideas please do what is right for you and your body.

Kitchen Scale: https://amzn.to/3LdjnBO
Catalina Crunch: https://amzn.to/3eR8d9Z
Harvest Snap Peas: https://amzn.to/3Ld5JPf
647 Bread: https://amzn.to/3dmhp5A
Joseph’s Flat Bread: https://amzn.to/3BDJf5L
My Blender: https://amzn.to/3xqOt3r
Running Sneakers: https://rstyle.me/+I-JpOhzaeCWR-9iVyklnqA
FitBit: https://rstyle.me/+1yuk0NEH5OnZuu6xHmrwEg
Dymatize Protein Powder: https://amzn.to/3UUOJ4E
*affiliate links

Recipes From Video *I weigh everything in grams so that will be how I give measurements
Weds Breakfast - Pumpkin Smoothie Bowl - Cal: 411/ P: 40.7G
44g frozen mango
75g frozen banana
65g pumpkin purée
42g vanilla protein powder
10g pb fit
60ml ripple milk
8g trader joes coconut granola
12g catalina crunch

Weds Lunch - Sammie - Cal: 510/ P: 21.4G
2 slices 647 potato bread
24g hooray foods bacon
38g Tofurky slices
7g follow your heart vegan mayo
10g trader joes romesco dip
28g 365 vegan cheddar slices
9g baby kale
72g baby bell peppers
31g trader joes buffalo dip
2 clementines

Weds Dinner - Seitan Bowl - Cal: 405/ P: 42.9G
174g yellow potato
134g seitan
149g string beans
42g corn
32g vegan tzatziki

Weds Dessert - Yogurt Bowl Cal: 256/ P: 14.3G
142g siggis vegan yogurt strawberry
6g pbfit
6g peanut butter
4g vegan chocolate chips
6g dandies marshmallows

Thurs Breakfast - Pumpkin Protein Waffles - Cal: 481/ P: 32.6G
15g dymatize vanilla protein powder
44g birch benders plant protein pancake mix
3g baking powder
140ml ripple nondairy milk
30g pumpkin purée
71g vegan just egg
10g vegan mozzarella
2 clementines (86g)
10g maple syrup

Thurs Lunch - Mac & Cheese Bowl - Cal: 498/ P: 30.1G
55g banza pasta
2g nutritional yeast
31g trader joes buffalo dip
15ml ripple nondairy milk
100g steamed trader joes lentils
90g shaved Brussels sprouts
58g frozen butternut squash
2g olive oil
8g balsamic glaze
5g chopped walnuts

Thurs Dinner - Tofu Bowl - Cal: 518/ P: 38.7G
62g (half) trader joes green onion pancakes
203g high protein tofu
2g cornstarch
10g wicked foods teriyaki sauce
117g string beans

Thurs Dessert - Random Snacks - Cal: 145/ P: 1.6G
16g lesser evil popcorn
11g mini marshmallows
8g mini chocolate chips

Fri Breakfast - Pumpkin Smoothie Bowl *see weds - Cal: 423/ P: 34G
Fri Lunch - Soup & Scallion Pancake - Cal: 684/ P: 25.2G
520g spicy peanut ramen
49g tj scallion pancake

Fri Dinner - Mini Pizzas & Warm Lentil Salad - Cal: 400/ P: 20.6G
2 1/2 Josephs mini pita breads
37g tomato sauce
17g vegan mozzarella
11g trader joes tzatziki

Lentil Salad (I had 123g of 338g)
137g trader joes steamed lentils
111g shaved Brussels sprouts
64g kale
13ml balsamic glaze
16g follow your heart vegan feta
Seasonings garlic powder, red pepper flakes, onion powder, salt

Fri Dessert - Protein Apple Crisp - Cal: 157/ P: 6.1G
85g apple
5g vegan vanilla protein powder
5g agave
14g trader joes coconut granola
6g three wishes protein cereal
20g light cocowhip

Sat Breakfast - Yogurt Bowl & “Egg” Wrap - Cal: 420/ P: 23G
63g apple
43g banana
71g siggis vegan peach yogurt
Cinnamon
spray oil
60g vegan just egg
12g vegan cheddar
1 carb balance tortilla
11g vegan prosciutto brand is Mia
8g catalina crunch cereal
5g maple syrup

Sat Lunch - Butternut Squash Soup & Sandwich - Cal: 591 / P: 29.2G
344g butternut squash soup
2 slices potato bread
22g trader joes buffalo dip
36g Tofurky slices
19g chao cheese
96g cucumber

Butternut Squash Soup Recipe
167g yellow slit peas
500g butternut squash
83g carrots
98g celery
16g garlic
134g onion
1 tablespoon olive oil
160ml vegan creamer
120ml ripple nondairy milk
80ml veggie broth
1 cup (240ml) water

Sat Dinner - Leftover Ramen - Cal: 387 / P: 15.9G
Saturday Snacks - some bagel chips, trader joes peanut butter popcorn, mini vegan marshmallows

Sun Breakfast - breakfast burrito & potatoes
Sun Lunch - roasted butternut squash, string beans, lentils
Sun Dinner - protein pasta with tofu and salad
* I didn’t count super strictly this day so thats why I am not giving nutrition info

M Breakfast - Green Protein Smoothie - Cal: 397/ P: 42G
76g frozen banana
37g spinach
90ml ripple milk
58g frozen zucchini
45g dymatize chocolate protein powder
8g pb fit
4g catalina crunch cereal
13g three wishes protein cereal
8g trader joes toasted coconut granola

M Lunch - Leftover Butternut Squash Soup & Lentil Wraps - Cal: 593/ P: 26.9G
269g butternut squash soup
2 josephs mini pita
48g steamed trader Joes lentils
9g baby kale
95g roasted butternut squash
11g follow your heart vegan feta
7g vegan ranch
12g harvest snap peas

M Dinner - Tofu Bowl - Cal: 560/ P: 34.2G
152g super firm tofu
74g trader joes rice medley
25g lettuce
6g vegan ranch
2g nutritional yeast
137g string beans
1 tbsp buffalo sauce

M Dessert - Yogurt Bowl - Cal: 162/ P: 6G
73g siggis vegan peach yogurt
22g lite cocowhip
6g creamy peanut butter