Air fryer I use - https://amzn.to/31AMkQfBigger nicer one - https://amzn.to/2TzePLwThe perfect omelet - https://amzn.to/2TENJmhInstapot - https://amzn.to/2KIfaaI Please understand that to lose weight, you MUST be in a caloric deficit.Did you miss our previous article... https://healthvideos.club/weight-loss/how-i-lose-3-kgs-in-7-days-weight-loss-diet-plan-with-intermittent-fasting-weight-loss-journey
