As per Baba Ramdev, you can lose up to 15- 20 kgs in a month if you have this porridge for both, lunch and dinner. i.e you need to replace your regular meals with this khichdi to achieve the results. Ensure to eat healthy for the rest of the day. This recipe is safe for all including PCOS, PCOD, Thyroid, Diabetics, etc. Moderate intake of Bajra for Thyroid Patients is fine however if you like, you can substitute Bajra (Pearl Millet) with Quinoa.
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DISCLAIMER: The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Always seek the advice of a qualified health care professional/ practitioner before making any changes to your medicine/treatment/diet.
