For days when I’m busy and need a quick meal, I love making these easy recipes that I can just throw together.
Just because these meals are quick and easy, doesn’t mean they aren’t SO yummy and nutritious. I always make sure to make my plate 50/50.
I follow the Starch Solution by Dr. John McDougall! On the plan, it’s recommended that you fill your plate with 50% starch and 50% vegetables. (for maximum weight loss!)
Hi Friend, Thank you for spending some time with me today. 👋
You can count on weekly vlogs from me about eating on the Starch Solution plan.
By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.
Living healthier has inspired me to improve all aspects of my life.
I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.
In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your own routine.
Key bits to remember:
👉 Set your goals – ask yourself WHY you want to follow this way of eating.
👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).
👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!
Check out my Starch Solution journey in this video ⤵️
P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰
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