One of the major questions from breastfeeding new moms is what their diet should look like postpartum and how to ensure they have a healthy diet to provide the best for what their baby needs.
A well-rounded diet rich in nutrition is a priority when breastfeeding. While many assume it has to do with their milk supply, milk production, and milk composition, evidence suggests that nutrition has more to do with the health status of the lactating mother in many ways.
This information should not substitute as medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional with any questions regarding the health of you or your baby.
