The best exercises you can do at home to eliminate neck pain from sleeping wrong and other unusual injuries! Stretches and mobilizations for your neck to increase motion, allow you to turn your head, and decrease sharp pain. Get rid of neck pain fast with these physical therapy exercises!
Over my career, I’ve treated my fair share of “adult injuries”.
You know those ones that you NEVER got as a kid but now that you’re grown up they seem to happen all the time?
Like you “slept on it wrong,” or “turned too fast.” Maybe you “sneezed too hard,” or “sat down too long.”
Whatever the “injury” - these pains can be awful - especially if they’re in your neck.
These types of “injuries” often result in sharp, stabbing pain in your neck that comes on whenever you try to turn your head or move your neck.
If you’ve experienced this pain, you know how awful and debilitating it can be!
Well today I’m here to help you out of it! In this video I’m sharing 4 of the best exercises you can do at home to help eliminate this pain and regain your range of motion!
These simple stretches and mobilizations have been proven to decrease pain, restore motion, and help you feel better fast.
BEST EXERCISES FOR NECK PAIN FROM SLEEPING WRONG
LEVATOR SCAPULAE STRETCH UPPER TRAP STRETCH CERVICAL EXTENSION WITH TOWEL CERVICAL ROTATION WITH TOWEL
Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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