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Postpartum Recovery Foods for Indian Moms
๐น 1. Panjiri
โ Boosts energy & immunity
โ Made with whole wheat, ghee, nuts, gond (edible gum)
๐น 2. Ajwain (Carom Seeds)
โ Relieves gas & bloating
โ Can be added to water or used in sabzi
๐น 3. Methi (Fenugreek)
โ Supports lactation
โ Eaten as methi ladoos or sabzi
๐น 4. Dalia / Moong Dal Khichdi
โ Easy to digest
โ Comfort food during early recovery
๐น 5. Haldi (Turmeric Milk)
โ Natural anti-inflammatory
โ Promotes internal healing
๐น 6. Gond ke Ladoo
โ Strengthens bones
โ Made with gond, dry fruits, desi ghee
๐น 7. Til (Sesame Seeds)
โ Rich in calcium & iron
โ Add to ladoos or chutney
๐น 8. Coconut & Dry Fruits
โ Helps boost milk supply & stamina
๐น 9. Ragi (Nachni)
โ High in calcium & iron
โ Can be made into porridge or roti
๐น 10. Cumin (Jeera) Water
โ Aids digestion & lactation
โญ Pro Tip: Avoid too much cold, oily, or heavy food initially. Listen to your body and hydrate well.
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