5 1/2 years of đ„©đ§đ§ and I'm still thriving! đȘ
I don't really track macros I just make sure I get at least 140-150 grams of protein in a day. I leverage fasting for weight loss when needed.
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Did you miss our previous article...
https://healthvideos.club/healthy-eating/3-best-ways-to-eat-chia-seeds-amp-1-wrong-way-dr-sethi-reveals